Lifesum is a personal health monitoring application, helping users to consume or balance the number of nutrients in the body to have a healthy state. It cannot directly track the user but is useful when providing necessary information such as supplements, proper eating, and useful exercises for the body. In addition, users can personalize the entire system and create their health balance list.
ORGANIZE YOUR DAILY ACTIVITIES
Calories are a special form of energy the body produces when consuming compatible dietary sources or foods. Therefore, Lifesum will help users regulate the number of calories absorbed and burned effectively, helping the body have the perfect balance between absorption and a healthier physique. What’s handy is that the user-app interaction is refined and superior, assisting people in creating detailed action lists for each day.
REPORT YOUR ACTIONS
The app cannot track the user directly, so they need to update their latest actions to calculate the calories in their body. The user needs to report the amount of food consumed, and the application will display a certain amount of calories from the menu. That also includes reporting their activities, like working out, running, or doing other things that burn many calories.
HEALTHY FOOD RECIPES
Lifesum will provide many highly effective recipes for users to nourish their bodies with the right nutrients and calories. All content is classified, whether normal or vegan; there will be separate recipes for users to start building a reasonable food chart. Of course, users can build their nutrition pyramid, and the application will list all the nutrients and calories that the chart can provide to them.
BUILD YOUR IDEAL EXERCISES
Exercises involving vigorous movement are also an effective way for users to balance all nutrients in the body. Fortunately, the app integrates a builder of sensible and effective workouts, even for many distinct muscle areas or parts, that help the body get stronger over time. All exercises will help users burn calories in the body and create an ideal exercise system for themselves.
TRACK YOUR HEARTBEAT RATE
If users own smartwatches, then Lifesum will become more effective at monitoring heart rate and user actions in real-time. Thanks to monitoring the heart rate, the application can diagnose the diseases that the body has and provide effective methods to suppress the diseases. It also allows them to directly interact with all functions through the smartwatch’s interface, like making adjustments or setting personal requirements.
HEALTHY NUTRITION TIPS
Balancing the nutritional intake is always a problem for many people, but the app is developed by experts so that users balance everything. Of course, it will have detailed descriptions of the capabilities and importance of each vitamin and more, helping users to supplement everything in a certain amount. That system also synchronizes with building a diet plan, assisting users to achieve an energetic and healthy life.
Lifesum is one of the effective options if users want to get rid of the potential dangers of absorbing too many nutrients and being inactive. Fortunately, it has many attractive and impressive features and functions that promise to bring users positive results when building a life plan.